Integrity Multisport Inc.
June 26, 2023
Tradewinds Final Instructions

When you race, be sure to Race with Integrity™

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The City Bikes Independence Day Triathlon at Tradewinds THIS SUNDAY, JULY 2nd!  Thanks for registering!  This is to remind you of important information that you need to know before the event.

Packet Pickup & Race Clinic

PACKET PICKUP - Saturday, July 1, 1-3:30 pm



PRE-RACE CLINIC - Saturday, July 1, 1:00 pm 




City Bikes - Pembroke Pines
671 NW 100th Pl
Pembroke Pines, FL 33024
(954) 682-8889

Limited packet pickup will also be available race morning at the event site from 5:30-6:30 a.m.

Bike check-in is race morning from 5:30am-6:45am.
Other Important Items to Remember


Volunteering at races is FUN!  You can also earn discounts and free races!  We need volunteers for the upcoming Tradewinds race on July 2nd.  Volunteers are needed for:
  • Setup on Saturday 8am-10am (often we finish by 9am) - earn 25% off your next race*
  • Race Day Packet Pickup 5am-7am - earn 25% off your next race*
  • Waterstations and Finish Line 6:30am-9am - earn 30% off your next race*
  • Cleanup 9am-11am (probably will finish by 10:30am) - earn 25% off your next race*
*Discounts are not valid for the Miami Man Triathlon.

If you are racing, please bring someone to volunteer and they can earn credits for YOU!  Racers can also help at setup and/or before and after the race and earn credits as well. 

Please note that discounts are for a future race, not the one volunteered at, as you have to volunteer to earn the credit first.  The only exception is that if you volunteer for the setup on Saturday we can immediately issue you the discount to register for Sunday's race.

If you would like to volunteer or bring someone else to volunteer on race day, please email [email protected] with what you are available for.
Please help!  The races cannot happen without volunteers!  This is your chance to give back to the sport.


The event will take place at the far southern end of Tradewinds Park at the Fritillary Shelter, so please enter the south entrance.  Use the directions link below but follow the parking arrow to the coned off area for parking on race morning:

3600 W Sample Rd, Coconut Creek, FL 33066



If you cannot finish the race for any reason, please come to the finish line and let us know and return your chip.  This way we know that you are OK and don’t send a search crew out to find you.



Aid stations will be located approximately every ¾ mile throughout the run course.  There will be no aid station on the bike course.



The swim is a super safe lake swim with no waves or current.  



The bike course is a 2 lap course completely inside the park and closed off to all vehicular traffic.  This is another reason the course is perfect for first-timers!  Be sure to do both laps so you aren’t disqualified!  *Mini Triathlon is only 1 lap.

After the 1st lap, look for the lap/finish sign directing you into a parking lot to start your 2nd lap.  This prevents everyone from having to make a tight u-turn.

Note that the Aquabike ends once you enter transition after the bike.  You may continue and go through the finish chute to get your medal, but the clock will have stopped.



The run course is a 2 lap run through the park on the paved walking paths.  Be sure to do both laps or you will be disqualified!  *Mini Triathlon is only 1 lap.

Duathlon (run #1) - All duathletes will start at 7:00 a.m. in the parking lot between the transition and packet pickup areas.  The first run will be ¾ of a mile

Click here for more information on the courses.


There is a permanent restroom facility right next to the transition area.  Additionally, there will be some port-o-johns near the shelter.



We give out body marking tattoos to identify you when you don’t have your race number.  You will get 3 individual numbers.  Please apply them with a wet washcloth to your left shoulder facing out to the side.


Please give a big thank you to the fine folks at City Bikes for their support of this event.  Without their support, this event would not be possible. 

Don't Miss Miami Man!
It's time to get ready for one of the biggest events of the season! Miami Man is back!! REGISTER NOW.

Click here for more information on the race.

Click here to REGISTER NOW.

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10152 Indiantown Rd.
Suite 139
Jupiter, FL 33478

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