Integrity Multisport Inc.
June 28, 2022
Tradewinds Final Instructions

When you race, be sure to Race with Integrity™

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The City Bikes Independence Day Triathlon at Tradewinds THIS MONDAY, JULY 4th!  Thanks for registering!  This is to remind you of important information that you need to know before the event.

Packet Pickup & Race Clinic

PACKET PICKUP - Saturday, July 2, 2-5 pm

RACE CLINIC - Saturday, July 2, 4 pm

City Bikes - Pembroke Pines
671 NW 100th Pl
Pembroke Pines, FL 33024
(954) 682-8889

Limited packet pickup will also be available race morning at the event site from 5:30-6:30 a.m.

Bike check-in is race morning from 5:30am-6:45am.
Start Times
Other Important Items to Remember



We still need more volunteers during the race to man the water station and finish line.  If someone is coming with you to watch the race, please encourage them to volunteer!  If not, then encourage someone to come!  Email [email protected] for more information.




The event will take place at the far southern end of Tradewinds Park at the Fritillary Shelter, so please enter the south entrance.  Use the directions link below but follow the parking arrow to the coned off area for parking on race morning:


3600 W Sample Rd, Coconut Creek, FL 33066



If you cannot finish the race for any reason, please come to the finish line and let us know and return your chip.  This way we know that you are OK and don’t send a search crew out to find you.



Aid stations will be located approximately every ¾ mile throughout the run course.  There will be no aid station on the bike course.



The swim is a super safe lake swim with no waves or current.  You will never be too far from the shore either as it is a small lake.



The bike course is a 2 lap course completely inside the park and closed off to all vehicular traffic.  This is another reason the course is perfect for first-timers!  Be sure to do both laps so you aren’t disqualified!


After the 1st lap, look for the lap/finish sign directing you into a parking lot to start your 2nd lap.  This prevents everyone from having to make a tight u-turn.


Note that the Aquabike ends once you enter transition after the bike.  You may continue and go through the finish chute to get your medal, but the clock will have stopped.



The run course is a 2 lap run through the park on the paved walking paths.  Be sure to do both laps or you will be disqualified!


Duathlon (run #1) - All duathletes will start at 7:00 a.m. just outside of the transition area.  The first run will be ¾ of a mile


Click here for more information on the courses.



There is a permanent restroom facility right next to the transition area and another near the swim start.  Additionally, there will be some port-o-johns near the shelter.

Don't Miss Miami Man!
It's time to get ready for one of the biggest events of the season! Miami Man is back!! REGISTER NOW.

Click here for more information on the race.

Click here to REGISTER NOW.

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Mack Cycle
City Bikes
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