Purpose:
The Integrity Multisport race clinic was created to help triathletes and duathletes learn the things they need to know to successfully and safely complete a triathlon. The course is a requirement for first time triathletes, but is open to anyone with questions or just looking to expand their knowledge on triathlon.
You don't even have to be registered for the event to attend!
Content:
The course will cover the basic things you need to know to successfully and safely complete a triathlon, including but not limited to:
- Rules & Regulations
- Registration Procedures
- Common Mistakes
- Equipment Overview
- Race Numbers
- Timing Chips
- Course Overview for That Specific Venue (Swim, Bike, & Run)
- What to do if certain situations arise
- Training Tips
- TriScoring.com Results
- What is available on the website
- Penalties
If you cannot attend the pre-race clinic in person, please watch the online version at https://youtu.be/EnExjyFiZ6Y. Please note that the
online version has a lot of useful information for any triathlon, but also has specific course information for our Key Biscayne races, so please fast forward through those portions if you are doing a different event.